3 Tips to Fall Asleep Faster

3 Tips to Fall Asleep Faster

Let’s face it, we’ve all had those nights where we just couldn’t fall asleep no matter what we did.  That’s the worst feeling in the world, especially when your exhausted and no you have to get up early the next day.  I’m going to share my top three tips for falling asleep quickly.  My husband has the ability to fall asleep as soon as his head hits the pillow…I’m not that lucky.  The following three things really do help me wind down enough to fall fast asleep in no time.

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Fitness Goals : 5 Tips For Staying On Track

Fitness Goals : 5 Tips For Staying On Track

Happy Monday!  I wanted to focus on fitness today to kick off the week.  Summer is coming to an end, but that doesn’t mean you should stop working out and eating healthy. The most important thing to do once you get in a healthy habit is to KEEP DOING IT.   It’s way harder to get back into your routine once you stop…trust me.

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