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Category: Fitness & Wellness

Fitness & Wellness

Diet Tip : Dining Out

August 5, 2017by The Coco Culture2 Comments on Diet Tip : Dining Out
Diet Tip : Dining Out

Happy Saturday babes. I hope you’re enjoying your day. We are still in Chicago and had a blast our first day of Lollapalooza. We are going again here in a bit.

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Fitness & Wellness

Work It Out Wednesday : Cardio

August 2, 2017August 2, 2017by The Coco Culture1 Comment on Work It Out Wednesday : Cardio
Work It Out Wednesday : Cardio

Intervals.  That’s the name of my cardio game.

For strength work, I mostly stick to barre {duh, since I own a barre studio}, but for cardio I enjoy getting outside when I can.

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Fitness & Wellness

Favorite Summer Wine : Rosé

July 30, 2017by The Coco Culture2 Comments on Favorite Summer Wine : Rosé
Favorite Summer Wine : Rosé

Hello babes.  I hope your weekend is treating you splendidly.  I woke up and went to our Barre In The Park event that my barre studio, The Barre Code Omaha – Dundee, was hosting.  It was great, sweaty fun with 100 hard-working women in attendance.

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Fitness & Wellness

Newest Kitchen Gadget : The Instant Pot

July 26, 2017July 26, 2017by The Coco Culture3 Comments on Newest Kitchen Gadget : The Instant Pot
Newest Kitchen Gadget : The Instant Pot

Ok, babes….I have a confession to make.

I totally caved on Amazon Prime Day and purchased the one item that everyone has been raving about lately, The Instant Pot.

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Fitness & Wellness

My Favorite Drink : Kevita

July 20, 2017July 25, 2017by The Coco Culture2 Comments on My Favorite Drink : Kevita
My Favorite Drink : Kevita

I’m seriously crushing on Kevita’s Sparkling Probiotic Drink in a MAJOR way right now.

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Hello there friend.  I’m Sara and I live in Omaha, Ne with my husband, kiddos, and 2 dogs.  I’m hoping to empower women with my daily doses of fitness & wellness, style, life, beauty, and travel.  Enjoy and be sure to let me know your favorite tips and tricks as well, I love learning new things!

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Disclaimer : This is a lifestyle blog geared towards creating a culture of empowerment for women.  I am in no way an expert with anything that I discuss, but am simply sharing things that I enjoy and things that have worked for me.  My opinions are not a direct representation of any brand that I write about.  I do my best to provide content that is accurate and true to the best of my knowledge.  This blog is for entertainment purposes and anything that you try or do is at your own risk…always consult a professional if you’re not sure about something.  I hope that you do enjoy my posts as I share for the benefit of my readers.  XOXO

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